Depression, stress, anxiety & panic?

Hi Everyone,



I'm a 24 year old male who suffers from extreme stress, anxiety and even panic. It can be overwhelming. I believe that this has either caused me to experience depression and insomnia, among other things, or that the two have simply come along with all else.



I live at home with my parents and younger sister since I've lost my job. The point of this is to get on my feet although I've done everything but that, it seems. My family is dysfunctional. Most people think their families are messed up; I truly get that. However, the energy that I'm surrounded with is one of constant and severe negativity and it can't be healthy. My parents and I, simply said, do not see eye to eye whatsoever. And I'm not one of those kids to walk in the footsteps of those who I'm biologically related to. The worst part of this situation is that I pride myself on being a respectable person and yet I am constantly being heavily scrutinized for every possible thing and aspect of who I am.



Since getting out of my Real Estate profession, I've started to aspire towards an art-based career. Specifically, this is a kind of job that I would need to relocate to a big metropolis for - one such as New York City, Los Angeles or Miami. The thing is that this adversity I'm going through is keeping me in a place I know is no good for me. I don't feel brave or confident enough to just up and leave as the symptoms of my anxiety and panic can get to be too much at times as previously stated.



I know that a lot of people go through this. It helps to know we're not alone. That said, it would be amazing if someone could kindly express their thoughts and maybe state an opinion or lend a piece of advice. As pertains to these relevant obstacles, I am most keen of natural approaches to getting better and would appreciate that anyone who wishes to answer here keeps that in mind.



Thank you,Depression, stress, anxiety %26amp; panic?
if you need someone who would help you with your problems.. this person will help you.. she has helped me and given me life advices for free :) mysimplelifetoday@yahoo.com she helped me with my probs and all went great after contacting her :)Depression, stress, anxiety %26amp; panic?
I cannot offer you any advice on dealing with your issues. However as an outsider I can tell you to seek medical help as the problem will escalate.Depression, stress, anxiety %26amp; panic?
I also suffer from panic attacks, anxiety and depression. Natural remedies ended up not being enough for me and I took Paxil for years. I am now on Zoloft which I actually like better. I would recommend finding things that calm you, visualization of a happy place, maybe taking a warm bath if possible when you feel panicky, and what really helps me is closing my eyes and counting to 10 slowly with a breath in between each count. Remember that you are not alone in this. SO many people have what you have and what I have. Don't be ashamed to ask for help if you need it. Sometimes talking to a stranger, a counselor, an advisor, a therapist or even a friend can help. Hang in there!!!Depression, stress, anxiety %26amp; panic?
Read this site about insomnia it has helped me a lot http://www.squidoo.com/how-to-make-yours鈥?/a>
try a prozac type med